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Wild Rice Casserole

Microwave.Lady's picture
  White and wild rice 12 Ounce, frozen
  Mushrooms 4 Ounce, chopped
  Onion 1 Medium, chopped
  Butter/Margarine 2 Tablespoon

Place pouch of rice in oven.
Microwave 5 minutes on high, or until hot, flexing pouch after 3 minutes.
Set aside.
Combine mushrooms, onions and butter in casserole with butter on top.
Microwave 2 minutes, 30 seconds to 3 minutes on high, stirring after 1 minute.
Add rice to mushroom mixture.
If necesary, Microwave 30 seconds on high to warm.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 712 Calories from Fat 259

% Daily Value*

Total Fat 29 g45.3%

Saturated Fat 15.5 g77.7%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 17.2 mg0.7%

Total Carbohydrates 104 g34.7%

Dietary Fiber 7.6 g30.5%

Sugars 10.6 g

Protein 15 g30.1%

Vitamin A 15.1% Vitamin C 29.4%

Calcium 5.8% Iron 5.6%

*Based on a 2000 Calorie diet

Wild Rice Casserole Recipe