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Ranch Salad

Healthycooking's picture
  Sprouted kidney beans 3 Cup (48 tbs), steamed for 20 minutes, then dried on paper towels.
  Onion 1 Medium, chopped
  Garlic 1 Clove (5 gm), minced
  Chopped parsley 1⁄2 Cup (8 tbs)
  Celery 1⁄2 Cup (8 tbs), chopped
  Oil 6 Tablespoon
  Vinegar 2 Tablespoon
  Salt To Taste
  Ground pepper To Taste
  Mustard 1⁄2 Teaspoon
  Sugar 1⁄2 Teaspoon

In large bowl toss together the bean sprouts, onion, garlic, parsley and celery.
In small bowl mix together with fork the oil, vinegar, salt, pepper, mustard and sugar.
Blend well.
Pour dressing over salad and mix gently.
Let stand several hours

Recipe Summary

Side Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1139 Calories from Fat 836

% Daily Value*

Total Fat 95 g145.9%

Saturated Fat 12.4 g62%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 497.4 mg20.7%

Total Carbohydrates 57 g19.2%

Dietary Fiber 5.7 g22.8%

Sugars 12.7 g

Protein 34 g68.8%

Vitamin A 31.1% Vitamin C 529.3%

Calcium 24.3% Iron 44.2%

*Based on a 2000 Calorie diet

Ranch Salad Recipe