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Brown Rice Waffles

Healthy.Eater's picture
  Sifted whole wheat flour 1 Cup (16 tbs)
  All purpose flour 3⁄4 Cup (12 tbs)
  Baking powder 2 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Honey 3 Tablespoon
  Vegetable oil 4 Teaspoon
  Low fat milk 1 1⁄2 Cup (24 tbs)
  Cooked brown rice 1 Cup (16 tbs)
  Egg whites 3 Large
  Lemon juice 1⁄4 Teaspoon

1 Preheata waffle iron. In a large bowl or 2-quart measuringcup, stir together the whole-wheat flour, all-purpose flour, baking powder, cinnamon if desired, and salt and make a well in the center.
2 In a small bowl, beat the honey and oil until blended. Add the milk and beat until well combined, then pour the mixture into the dry ingredients and beat just until incorporated. Fold in the brown rice. Do not overmix.
3 In a perfectly clean medium-size bowl, beat the egg whites and lemon juice with an electric mixer set on high speed until soft peaks form. Gently fold the whites into the batter. Lightly coat the waffle iron with cooking spray; spoon or pour the batter into the center of the iron, filling it 2/3 full. Cook the waffles until golden. Repeat until all the batter has been used.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1504 Calories from Fat 215

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 3.7 g18.4%

Trans Fat 0 g

Cholesterol 7 mg2.3%

Sodium 1607.5 mg67%

Total Carbohydrates 273 g90.9%

Dietary Fiber 10.9 g43.4%

Sugars 56 g

Protein 49 g97.4%

Vitamin A 0.6% Vitamin C 7.3%

Calcium 125.1% Iron 71.8%

*Based on a 2000 Calorie diet

Brown Rice Waffles Recipe