Wild Rice With Dates
|Onion||1 , chopped|
|Celery stalks||4 , diced|
|Wild rice||1 Cup (16 tbs)|
|Chicken stock/Beef stock||3 Cup (48 tbs)|
|Chopped toasted walnuts||1⁄2 Cup (8 tbs)|
|Dates||1⁄2 Cup (8 tbs)|
Heat butter in a heavy saucepan.
Add onion and celery; saute gently for 10 minutes.
Add rice and stir for 3 minutes more.
Add stock and salt; bring to a boil.
Reduce heat; cover pan and simmer for about 1 hour.
Grains should be firm but not crunchy.
Add the walnuts and dates.
Toss well, then set off the heat for 5 minutes to allow the dates to soften a little.
Serving size: Complete recipe
Calories 1968 Calories from Fat 814
% Daily Value*
Total Fat 94 g144.8%
Saturated Fat 36.8 g183.8%
Trans Fat 0 g
Cholesterol 150.6 mg50.2%
Sodium 3122.2 mg130.1%
Total Carbohydrates 244 g81.4%
Dietary Fiber 26 g104%
Sugars 82.1 g
Protein 56 g112.7%
Vitamin A 45.9% Vitamin C 29.3%
Calcium 25.4% Iron 43.9%
*Based on a 2000 Calorie diet