Apricot Glazed Duck With Wild Rice Stuffing
|Seasoned white and wild rice mix||6 Ounce (1 Package)|
|Water||2 1⁄2 Cup (40 tbs)|
|Chopped mixed dried fruit||3⁄4 Cup (12 tbs)|
|Onion||1 Medium, chopped|
|Wild mallard ducks||4 Pound (Two 2 Pound Ducks)|
|Apricot preserves||1⁄4 Cup (4 tbs)|
1. Combine seasoned rice mix, water, dried fruit and onion in saucepan; cook as directed on rice package.
2. Clean ducks; wash, and pat dry. Stuff ducks with rice mixture; fasten openings with toothpicks or metal skewers; lace shut with string.
3. Place ducks, breast side down on microwave roasting rack, in 2-quart (12x7) glass baking dish.
4. Microwave on ROAST for 20 minutes. Turn ducks over; drain fat from pan. Brush ducks with apricot preserves and continue cooking on ROAST for 18 to 20 minutes or until meat and juices are
no longer pink when duck is cut between leg and body. Let stand, covered with foil, 5 minutes before serving.
Serving size: Complete recipe
Calories 5292 Calories from Fat 2961
% Daily Value*
Total Fat 328 g504.1%
Saturated Fat 101.1 g505.7%
Trans Fat 0.2 g
Cholesterol 1461.5 mg487.2%
Sodium 2756.7 mg114.9%
Total Carbohydrates 217 g72.5%
Dietary Fiber 18.7 g74.9%
Sugars 67.7 g
Protein 359 g717.6%
Vitamin A 63.1% Vitamin C 285%
Calcium 29.8% Iron 452.1%
*Based on a 2000 Calorie diet