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Brown Rice Loaf With Avocado Sauce

Fresh.n.Natural's picture
Ingredients
  Cooked brown rice 1 Cup (16 tbs)
  Carrots 3 , finely grated
  Eggs 3 , beaten
  Scallions 3 , finely chopped
  Cashews 1 Cup (16 tbs), finely chopped
  Dried oregano/Mixed italian herbs 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Shredded monterey jack cheese/Mild cheddar cheese 1⁄2 Cup (8 tbs)
  Avocado sauce 1 Cup (16 tbs)
Directions

1. In a large bowl mix the cooked rice, carrots, eggs, scallions, nuts, oregano, salt, pepper, and cheese.
2. Pack into an oiled 8 & 1/2- by 4 & 1/2-by 2 & 1/2-inch loaf pan. Cover with aluminum foil and bake in a 350-degree oven for 45 minutes. Remove the foil and cook for 10 minutes longer.

Recipe Summary

Course: 
Main Dish
Method: 
Baked
Ingredient: 
Rice

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4.36
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1606 Calories from Fat 902

% Daily Value*

Total Fat 105 g161.3%

Saturated Fat 27.5 g137.4%

Trans Fat 0 g

Cholesterol 684.3 mg228.1%

Sodium 1770.9 mg73.8%

Total Carbohydrates 122 g40.7%

Dietary Fiber 20.5 g82%

Sugars 19.6 g

Protein 64 g127.6%

Vitamin A 661.8% Vitamin C 49.3%

Calcium 70.2% Iron 88.7%

*Based on a 2000 Calorie diet

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Brown Rice Loaf With Avocado Sauce Recipe