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Baked Brown Rice With Dates

Fresh.n.Natural's picture
Ingredients
  Milk 1 Quart
  Raw brown rice 1⁄2 Cup (8 tbs)
  Brown sugar 1⁄2 Cup (8 tbs)
  Salt 1⁄8 Teaspoon
  Chopped dates 1⁄2 Cup (8 tbs)
  Plain yogurt 1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)
Directions

1. Preheat the oven to 300 degrees.
2. Put the milk, rice, sugar, salt, and dates in a 1 1/2-quart buttered casserole or baking dish. Stir to mix. Bake until a light brown skin forms over the surface. Stir the skin into the pudding and bake until another skin forms and stir that in. Continue stirring in the skins for 2 to 2 1/2 hours.
3. Bake, without stirring, until the rice is tender and the top is well browned.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Rice
Interest: 
Healthy

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1597 Calories from Fat 333

% Daily Value*

Total Fat 37 g57.3%

Saturated Fat 20.5 g102.7%

Trans Fat 0 g

Cholesterol 109.3 mg36.4%

Sodium 678 mg28.3%

Total Carbohydrates 292 g97.4%

Dietary Fiber 10.3 g41.1%

Sugars 211.4 g

Protein 44 g87%

Vitamin A 21.7% Vitamin C 1.5%

Calcium 127.1% Iron 16.2%

*Based on a 2000 Calorie diet

Baked Brown Rice With Dates Recipe