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Mixed Grain And Wild Rice Cereal

Country.Chef's picture
  Water 8 Cup (128 tbs), divided
  Uncooked wild rice 1⁄2 Cup (8 tbs), rinsed
  Pearl barley 1⁄2 Cup (8 tbs)
  Old fashioned oats 1⁄2 Cup (8 tbs)
  Raisins 1⁄2 Cup (8 tbs)
  Chopped dates 1⁄2 Cup (8 tbs)
  Packed brown sugar 1⁄3 Cup (5.33 tbs)
  Butter/Margarine 3 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon

In a saucepan, combine 2 cups water and wild rice; bring to a boil.
Cover and simmer for 20 minutes; drain.
Place in a greased 2-1/2-qt.casserole, add the barley, oats, raisins, dates, brown sugar, butter, cinnamon and remaining water.
Cover and bake at 375° for 1 hour and 40 minutes or until grains are tender, stirring occasionally.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1793 Calories from Fat 378

% Daily Value*

Total Fat 43 g66.7%

Saturated Fat 24.2 g120.8%

Trans Fat 0 g

Cholesterol 96.8 mg32.3%

Sodium 48.3 mg2%

Total Carbohydrates 345 g115.1%

Dietary Fiber 26.7 g107%

Sugars 185.8 g

Protein 29 g58.1%

Vitamin A 23.1% Vitamin C 4.2%

Calcium 23.4% Iron 45.3%

*Based on a 2000 Calorie diet

Mixed Grain And Wild Rice Cereal Recipe