Mixed Grain And Wild Rice Cereal
|Water||8 Cup (128 tbs), divided|
|Uncooked wild rice||1⁄2 Cup (8 tbs), rinsed|
|Pearl barley||1⁄2 Cup (8 tbs)|
|Old fashioned oats||1⁄2 Cup (8 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
|Chopped dates||1⁄2 Cup (8 tbs)|
|Packed brown sugar||1⁄3 Cup (5.33 tbs)|
|Ground cinnamon||1⁄2 Teaspoon|
In a saucepan, combine 2 cups water and wild rice; bring to a boil.
Cover and simmer for 20 minutes; drain.
Place in a greased 2-1/2-qt.casserole, add the barley, oats, raisins, dates, brown sugar, butter, cinnamon and remaining water.
Cover and bake at 375° for 1 hour and 40 minutes or until grains are tender, stirring occasionally.
Serving size: Complete recipe
Calories 1793 Calories from Fat 378
% Daily Value*
Total Fat 43 g66.7%
Saturated Fat 24.2 g120.8%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 48.3 mg2%
Total Carbohydrates 345 g115.1%
Dietary Fiber 26.7 g107%
Sugars 185.8 g
Protein 29 g58.1%
Vitamin A 23.1% Vitamin C 4.2%
Calcium 23.4% Iron 45.3%
*Based on a 2000 Calorie diet