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Fried Rice With Squid

peachy24's picture
Very simple fried rice mixed with squid heads. Makes a delicious meal.
  Basmati rice 200 Gram
  Squid 200 Gram
  Chopped onion 1 Cup (16 tbs)
  Chopped garlic 4 Clove (20 gm)
  Sliced green onion 1 Cup (16 tbs)
  Oyster sauce 2 Tablespoon
  Ground pepper 1 Pinch
  Ginger powder 1⁄4 Teaspoon
  Extra virgin olive oil 2 Tablespoon

Cook the rice one hour in advance before the cooking time.

In a medium sized non-stick frying pan heat the extra virgin olive oil, saute the finely chopped onion until soft, add the chopped garlic, the cleaned squid, the ginger powder, the ground mixed pepper, the oyster sauce and stir until squids are cooked, add the steamed rice, mix well with the squids then add the white part of the green onions, once cooked, remove from heat, incorporate the remaining green onions and serve.
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Recipe Summary

Main Dish
Stir Fried
Rice, Squid
Are you one of those who always seem to have leftover rice in hand? Then this fried rice recipe is for you. Here the chef provides simple ideas to combine rice with squid and oyster sauce to make a complete dish. So easy to put together and makes an impressive presentation.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1324 Calories from Fat 317

% Daily Value*

Total Fat 34 g52.9%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 466 mg155.3%

Sodium 931.1 mg38.8%

Total Carbohydrates 196 g65.4%

Dietary Fiber 8.6 g34.6%

Sugars 8.8 g

Protein 50 g100.6%

Vitamin A 58.3% Vitamin C 100.2%

Calcium 25% Iron 29.9%

*Based on a 2000 Calorie diet

Fried Rice With Squid Recipe Video