|Long grain brown rice||2 Cup (32 tbs), uncooked|
|Unsalted vegetable stock/Water||4 1⁄2 Cup (72 tbs)|
1. Place the rice in a strainer, and rinse under running water.
2. Place the rice and the vegetable stock or water in a 2 1/2-quart pot, and bring to a boil over high heat. Reduce the heat to low, stir the rice, and cover.
3. Allow the rice to simmer, covered, for 50 minutes, or until the rice is tender and the liquid has been absorbed. Do not stir the rice while it is cooking, as this can result in sticky rice.
4. Remove the rice from the heat, and let sit, covered, for 5 minutes.
Serving size: Complete recipe
Calories 1414 Calories from Fat 90
% Daily Value*
Total Fat 11 g16.6%
Saturated Fat 2.2 g10.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2057.7 mg85.7%
Total Carbohydrates 294 g98%
Dietary Fiber 19.3 g77.2%
Sugars 3.1 g
Protein 29 g58.8%
Vitamin A Vitamin C
Calcium 8.5% Iron 30.2%
*Based on a 2000 Calorie diet