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Sardines fried rice

ayamvideo's picture
This dish can be eaten at any time: lunch, dinner or even breakfast. It is healthy and simple. Makes a tasty meal anytime.Sardines are rich in omega 3 and calcium and should be eaten twice a day.
  Sardines in tomato sauce 155 Gram (1 Can, Ayam Brand)
  Onion 1 Small, chopped
  Garlic 1 Clove (5 gm), crushed
  Frozen mixed vegetables 1⁄2 Cup (8 tbs)
  Eggs 4
  Vegetable oil 2 Tablespoon
  Cooked rice 4 Cup (64 tbs)

First mash the sardines with a fork.
Peel and chop the onions. Crush and chop the garlic.
In a pan or a wok, heat up the oil and sauté the onion and the garlic until fragrant.
Then add in the mixed vegetables, the rice and stir fry it for a while.
Next add in the mashed sardines and stir well. Add a bit of salt and pepper.
And put it aside and divide the rice onto 4 plates.
For the eggs, fry them separately sunny side up or normal fried egg
Add the fried egg or sunny side up on top of the rice.
Add some sliced cucumber for decoration but also to have some crunchiness.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried

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Average: 3.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 428 Calories from Fat 123

% Daily Value*

Total Fat 14 g21.1%

Saturated Fat 2.7 g13.3%

Trans Fat 0 g

Cholesterol 237 mg79%

Sodium 269.8 mg11.2%

Total Carbohydrates 58 g19.2%

Dietary Fiber 2.6 g10.2%

Sugars 2.4 g

Protein 17 g34.7%

Vitamin A 23.9% Vitamin C 7.7%

Calcium 11.9% Iron 25.1%

*Based on a 2000 Calorie diet


Sardines Fried Rice Recipe Video