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Lentil And Rice Salad

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Ingredients
  Lentils 375 Milliliter, cooked (1 1/2 Cups)
  Cooked rice 375 Milliliter (1 1/2 Cups)
  Chopped parsley 60 Milliliter (1/4 Cup)
  Onion 1 , finely chopped
  Garlic 2 Clove (10 gm), finely sliced
  Olive oil/Corn oil 60 Milliliter (1/4 Cup)
  Lemon 1 , juiced
  Basil 1 Pinch
  Savory 1 Pinch
  Soy sauce 30 Milliliter (2 Tablespoon)
  Salt To Taste
  Pepper To Taste
Directions

–  In a salad bowl, combine all ingredients. Let stand for 15 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Healthy

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4.414285
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2463 Calories from Fat 581

% Daily Value*

Total Fat 66 g101.1%

Saturated Fat 9.3 g46.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2153.8 mg89.7%

Total Carbohydrates 361 g120.5%

Dietary Fiber 123.3 g493.3%

Sugars 14.6 g

Protein 112 g224.5%

Vitamin A 105.8% Vitamin C 257.8%

Calcium 41.1% Iron 220.2%

*Based on a 2000 Calorie diet

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Lentil And Rice Salad Recipe