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Beef Fried Rice

creative.chef's picture
  90% lean ground beef 3⁄4 Pound (Extra Lean)
  Green onions 6 , chopped
  Celery stalks 3 Large, chopped
  Bean sprouts 8 Ounce
  Chopped fresh mushrooms 1⁄2 Cup (8 tbs)
  Finely chopped red pepper 1⁄2 Cup (8 tbs)
  Grated ginger root 1 Teaspoon
  Cooked rice 3 Cup (48 tbs)
  Soy sauce 2 Tablespoon
  Freshly ground black pepper To Taste
  Salt To Taste

Brown ground beef in large skillet.
Stir in onions, celery, bean sprouts, mushrooms, red peppers and gingerroot.
Cook over medium-high heat 5 minutes or until vegetables are crisp-tender, stirring frequently.
Stir in rice and soy sauce.
Season with salt and black pepper to taste.
Heat thoroughly, stirring occasionally.

Recipe Summary

Side Dish
Rice, Beef

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1286 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.55 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4172 mg173.8%

Total Carbohydrates 221 g73.7%

Dietary Fiber 32.3 g129.3%

Sugars 18.7 g

Protein 100 g200.3%

Vitamin A 122.5% Vitamin C 275.1%

Calcium 18.3% Iron 72.5%

*Based on a 2000 Calorie diet

Beef Fried Rice Recipe