Basic Oriental Fried Rice
|Lard/Peanut oil||5 Tablespoon|
|Chopped green onions||1 Cup (16 tbs)|
|Cooked rice||4 Cup (64 tbs)|
|Chicken broth||2 Tablespoon|
|Soy sauce||3 Tablespoon|
|Sesame oil||2 Teaspoon|
Beat eggs with 1/4 teaspoon salt in a small bowl.
Heat 2 tablespoons lard or peanut oil in a wok over medium heat 1 minute.
Pour in beaten eggs.
Stir continuously until eggs are cooked dry and separated into small pieces.
Remove cooked eggs from wok and set aside.
Heat 3 tablespoons lard or peanut oil in wok over medium-high heat 1 minute.
Add green onions and rice.
Stir-fry 5 minutes.
Add chicken broth, remaining salt and soy sauce.
Stir to mix well.
Stir in cooked eggs, pepper and sesame oil.
Serving size: Complete recipe
Calories 1893 Calories from Fat 869
% Daily Value*
Total Fat 97 g148.8%
Saturated Fat 34.4 g171.8%
Trans Fat 0 g
Cholesterol 494.2 mg164.7%
Sodium 3750.4 mg156.3%
Total Carbohydrates 215 g71.8%
Dietary Fiber 9.2 g36.9%
Sugars 5.8 g
Protein 36 g71.4%
Vitamin A 162.5% Vitamin C 145.1%
Calcium 20% Iron 93.3%
*Based on a 2000 Calorie diet