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Soupy Rice With Sole

Chinese.wok's picture
Soupy Rice With Sole is a delicious side dish which I always crave for. Try this Soupy Rice With Sole recipe; I bet, you will surely get a lot of compliments for this.
  Round rice 2 Tablespoon, well washed
  Dried tangerine peel piece 1 (1 Inch In Diameter)
  Fresh ginger slices 1
  Boiling water 2 Pint (U.S. 5 Cups)
  Peanut oil 1 Tablespoon
  Sole fillets 1 Small
  Cornflour 1 Teaspoon
  Salt 1 Pinch
  Monosodium glutamate 1 Pinch (Ve- Tsin)
  Egg 2 1⁄2 Teaspoon, beaten (1 Dessertspoon)
  Ginger sherry 1⁄2 Teaspoon
  Rice noodles 1 Ounce

Turn rice into 3-pint saucepan.
Add peel, ginger, water and 2 teaspoons peanut oil.
Cook gently for 3 hours, stirring occasionally.
Cut sole diagonally into thin slices.
Place in bowl with cornflour, seasonings, beaten egg and sherry; work the mixture into them.
When cooked, remove peel and ginger from rice add sole; cook for 2 minutes.
Put noodles into hot deep oil for 1/2 minute, keeping them submerged with a shallow ladle.
Divide the 'soupy' rice into 2-3 bowls.

Recipe Summary

Side Dish

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 503 Calories from Fat 157

% Daily Value*

Total Fat 18 g27.3%

Saturated Fat 3.3 g16.5%

Trans Fat 0 g

Cholesterol 93.7 mg31.2%

Sodium 667.3 mg27.8%

Total Carbohydrates 62 g20.7%

Dietary Fiber 2 g8.1%

Sugars 0.9 g

Protein 22 g43.3%

Vitamin A 2.3% Vitamin C 19.8%

Calcium 7.3% Iron 6%

*Based on a 2000 Calorie diet


Soupy Rice With Sole Recipe