Eight Jewel Rice
|Peanut oil||1 Tablespoon|
|Chopped spring onion||6 Teaspoon (3 Dessertspoons)|
|Cooked lean pork||2 Tablespoon, diced|
|Diced cooked chicken||1 Tablespoon|
|Shelled cooked prawns||2 Tablespoon|
|Cooked rice||6 Ounce|
|Cooked peas||1 Tablespoon|
|Monosodium glutamate||1 Pinch (Ve-Tsin)|
|Soy sauce||1 Teaspoon|
Make the oil very hot.
Fry 2 dessertspoons of onion in it for 1/4 minute, tossing it about.
Add the meats and prawns and give them 1 minute.
Add the rice and heat through for 2-3 minutes, moving it about to break down any lumps.
Break in the egg and mix it in thoroughly but lightly (the rice must not be made mushy) for 1/2-1 minute.
Add the peas, seasonings and soy sauce and heat through, stirring to mix well.
Finally, add the remaining finely chopped spring onion.
Serving size: Complete recipe
Calories 524 Calories from Fat 195
% Daily Value*
Total Fat 22 g33.9%
Saturated Fat 4.7 g23.3%
Trans Fat 0 g
Cholesterol 239.1 mg79.7%
Sodium 896.7 mg37.4%
Total Carbohydrates 54 g18.1%
Dietary Fiber 2.2 g8.7%
Sugars 2.1 g
Protein 26 g52.8%
Vitamin A 13.4% Vitamin C 13.5%
Calcium 6.2% Iron 25.9%
*Based on a 2000 Calorie diet