|Vegetable oil||1⁄2 Cup (8 tbs)|
|Cooked white rice||5 Cup (80 tbs)|
|Ham||5 Ounce, chopped|
|Chopped green onions||1 Cup (16 tbs)|
|Eggs||5 , beaten|
|Soy sauce||1⁄4 Cup (4 tbs)|
Heat the oil in a frying pan, or even better, in a wok.
Place rice, ham, and green onions in the pan and stir-fry over moderate heat about 3 minutes.
Add scrambled eggs and mix everything well.
Serving size: Complete recipe
Calories 2729 Calories from Fat 1261
% Daily Value*
Total Fat 142 g218.7%
Saturated Fat 24.1 g120.7%
Trans Fat 0 g
Cholesterol 1155.2 mg385.1%
Sodium 4033.2 mg168.1%
Total Carbohydrates 268 g89.2%
Dietary Fiber 9.8 g39.3%
Sugars 7 g
Protein 91 g181.8%
Vitamin A 177.1% Vitamin C 145.1%
Calcium 31.3% Iron 130.2%
*Based on a 2000 Calorie diet