Green Bean Almond Rice
|Slivered almonds||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped red bell pepper||1⁄3 Cup (5.33 tbs)|
|Cooked brown rice||3 Cup (48 tbs), cooked in beef broth|
|Frozen french style green beans||10 Ounce, thawed (1 Package)|
|Ground white pepper||1⁄4 Teaspoon|
|Dried tarragon leaves||1⁄4 Teaspoon, crushed|
Melt butter in large skillet over medium-high heat.
Add almonds; stir until lightly browned.
Add onion and bell pepper; cook 2 minutes or until tender.
Add rice, beans, white pepper, and tarragon.
Stir until thoroughly heated.
Serving size: Complete recipe
Calories 1231 Calories from Fat 374
% Daily Value*
Total Fat 44 g67.8%
Saturated Fat 10.8 g53.8%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 14.1 mg0.6%
Total Carbohydrates 178 g59.5%
Dietary Fiber 26.8 g107.1%
Sugars 14.4 g
Protein 30 g60.7%
Vitamin A 39.7% Vitamin C 117.1%
Calcium 24.4% Iron 33.8%
*Based on a 2000 Calorie diet