Beefy Rice Hot Pot
|Vegetable oil||2 Tablespoon|
|Beef||8 Ounce, minced|
|Fresh mushrooms||4 Ounce, sliced|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Celery||1⁄2 Cup (8 tbs), chopped|
|Water||2 Cup (32 tbs)|
|Cream of mushroom soup||1 Can (10 oz)|
|Cooked rice||2 1⁄2 Cup (40 tbs)|
|Cooked carrots||1 1⁄2 Cup (24 tbs), sliced|
|Canned green peas||1 Cup (16 tbs), drained|
In a 10 cup (2.5 L) cooking pot, heat oil.
Lightly cook minced beef.
Mix in mushrooms, onion and celery.
Pour in water and cream of mushroom.
Season with salt and pepper.
Over low heat, cook uncovered until meat is tender.
Stir in remaining ingredients.
Simmer 20 minutes.
Serving size: Complete recipe
Calories 1890 Calories from Fat 730
% Daily Value*
Total Fat 82 g126.3%
Saturated Fat 18.8 g94.1%
Trans Fat 0 g
Cholesterol 140.6 mg46.9%
Sodium 3956.3 mg164.8%
Total Carbohydrates 209 g69.7%
Dietary Fiber 21.4 g85.6%
Sugars 20.5 g
Protein 79 g157%
Vitamin A 32.6% Vitamin C 55.3%
Calcium 15.1% Iron 96.3%
*Based on a 2000 Calorie diet