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Pork Chops With Rice

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  Sunflower oil 2 Tablespoon
  Pork chops 8 (1/2 Inch Thick)
  Onion 1 Large, chopped
  Canned tomatoes with juice 28 Ounce
  Quick cooking rice 1 Cup (16 tbs)
  Water 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste

In a covered skillet, heat sunflower oil.
Lightly brown pork chops.
Remove from skillet.
Set aside.
In pork cooking fat, saute onion.
Place pork chops on top.
Add tomatoes in their juice, rice and water.
Over low heat, simmer 25-30 minutes or until meat is tender and rice is cooked.
Season with salt and pepper.

Recipe Summary

Difficulty Level: 
Main Dish
Rice, Pork

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2778 Calories from Fat 1007

% Daily Value*

Total Fat 112 g172.6%

Saturated Fat 31.2 g155.8%

Trans Fat 0.8 g

Cholesterol 625.5 mg208.5%

Sodium 2468.4 mg102.9%

Total Carbohydrates 208 g69.4%

Dietary Fiber 16.5 g66.1%

Sugars 34.3 g

Protein 215 g429.9%

Vitamin A 71.2% Vitamin C 178.5%

Calcium 46.8% Iron 58.7%

*Based on a 2000 Calorie diet

Pork Chops With Rice Recipe