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Wild Rice

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Ingredients
  Wild rice 1 Cup (16 tbs) (250 ml)
  Water 750 Milliliter (3 cups)
  Salt 1 Teaspoon (5 ml)
Directions

€¢ Place rice in a sieve and rinse under cold running water until the water runs clear.
€¢ Measure the water in a 6-cup (1.5 L) microwave-safe dish. Microwave 6 minutes at HIGH.
€¢ Add the rice and salt. Stir well. Cover and microwave 20 to 30 minutes at MEDIUM. Stir with a fork.
€¢ Cover and let stand 25 minutes.
€¢ Taste. If it needs more cooking, give it another 5 minutes at MEDIUM.
€¢ Let stand 10 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Rice

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 604 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1949.8 mg81.2%

Total Carbohydrates 127 g42.2%

Dietary Fiber 10.5 g41.9%

Sugars 4.2 g

Protein 25 g49.8%

Vitamin A 0.6% Vitamin C

Calcium 3.7% Iron 18.5%

*Based on a 2000 Calorie diet

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Wild Rice Recipe