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Wild Rice & Dried Fruit Cereal

Fresh.n.Natural's picture
Wild Rice & Dried Fruit Cereal is one of the healthiest recipes I have ever made. And the taste of wild rice with cereal in this Wild Rice & Dried Fruit Cereal recipe is heavenly. Try it and you will not say I am wrong.
  Cooked wild rice 480 Milliliter (2 Cup)
  Water 415 Milliliter (1 3/4 Cup)
  Oats 240 Milliliter (1 Cup)
  Raisins/Chopped dried apricots/dates/other dried fruit 160 Milliliter (2/3 Cup)
  Ground cinnamon 1⁄4 Teaspoon (1 Milliliter)
  Brown sugar/Honey 1⁄4 Teaspoon (1 Milliliter)

In a medium saucepan combine cooked rice with water, oats, fruit and cinnamon.
Bring mixture to boiling; reduce heat.
Cook, stirring frequently, about 5 minutes, or until oats are done.

Recipe Summary


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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1900 Calories from Fat 145

% Daily Value*

Total Fat 17 g26.6%

Saturated Fat 3 g15.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 39.7 mg1.7%

Total Carbohydrates 391 g130.3%

Dietary Fiber 49.2 g196.7%

Sugars 96 g

Protein 63 g125.3%

Vitamin A 0.1% Vitamin C 6.2%

Calcium 22.2% Iron 80.2%

*Based on a 2000 Calorie diet

Wild Rice & Dried Fruit Cereal Recipe