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Pork Chops And Rice Casserole

Healthycooking's picture
Pork chops and rice casserole is a meaty rice recipe. Prepared with rib pork chops, this rice casserole is cooked with added vegetables and beef broth. Herbed with rosemary, it is flavorful and delicious and makes a filling meal.
  Lean rib pork chops 4 , trimmed of fat
  Dried rosemary 1 Teaspoon, crumbled
  Black pepper 1⁄8 Teaspoon
  Non-stick cooking spray 1
  Low sodium beef broth 3⁄4 Cup (12 tbs)
  Long grain rice 1⁄4 Cup (4 tbs)
  Yellow onion 1 Small, cut into 4 thick slices
  Ripe tomato 1 Small, cored and cut into 4 thick slices
  Sweet green pepper 1 Small, cored, seeded, and cut into 4 thick rings

Preheat the oven to 350°F.
Rub both sides of each pork chop with 1/2 teaspoon of the rosemary and with the pepper.
Lightly coat a heavy 12 inch skillet with the cooking spray and place over moderately high heat for 1 minute.
Add the chops to the skillet and brown them, uncovered, for 3 to 4 minutes on each side.
Transfer the pork chops to an ungreased 1 quart baking dish and add the beef broth, rice, and remaining rosemary.
Place an onion slice, a tomato slice, and a green pepper ring on each chop.
Cover and bake for 45 minutes or until the chops are cooked through and tender.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1050 Calories from Fat 472

% Daily Value*

Total Fat 53 g80.9%

Saturated Fat 18.4 g91.9%

Trans Fat 0 g

Cholesterol 267 mg89%

Sodium 357.2 mg14.9%

Total Carbohydrates 55 g18.2%

Dietary Fiber 6.3 g25.4%

Sugars 8.5 g

Protein 96 g192.3%

Vitamin A 97.5% Vitamin C 293.6%

Calcium 10.5% Iron 15.6%

*Based on a 2000 Calorie diet

Pork Chops And Rice Casserole Recipe