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Pear Brown Rice

Healthycooking's picture
Pear Brown Rice ! A simply amazing fruit, vegetable and brown rice creation that is going to win over the most fastidious tongue this world has ever seen ! Try this Pear Brown Rice and let me know if you are of the same impression as I am
  Lemon juice 3 Tablespoon
  Minced garlic 2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  California bartlett pears 2 , diced
  Cooked brown rice 3 1⁄2 Cup (56 tbs)
  Sliced green onions 1⁄2 Cup (8 tbs)
  Grated carrot 1⁄2 Cup (8 tbs)
  Thin celery slices 1⁄2 Cup (8 tbs)
  Vegetable oil 3 Tablespoon

Combine lemon juice, garlic, ginger and pepper in small bowl.
Add pears; toss well.
Set aside.
Combine remaining ingredients in large bowl; toss to coat.
Gently fold pear mixture into rice mixture.
Cover and refrigerate until chilled.

Recipe Summary

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1430 Calories from Fat 454

% Daily Value*

Total Fat 52 g79.5%

Saturated Fat 7.1 g35.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 156.7 mg6.5%

Total Carbohydrates 229 g76.4%

Dietary Fiber 28.8 g115.4%

Sugars 37 g

Protein 21 g42%

Vitamin A 88.8% Vitamin C 139.6%

Calcium 22.4% Iron 36.3%

*Based on a 2000 Calorie diet

Pear Brown Rice Recipe