Rice With Good Vibes
|Corn oil||1⁄2 Cup (8 tbs)|
|Celery||1 Cup (16 tbs), diced|
|Green pepper||1 Cup (16 tbs), diced|
|Onion||1⁄2 Cup (8 tbs), grated|
|Green apple||1 Large, grated|
|Brown rice||2 Cup (32 tbs)|
|Vegetable stock||5 Cup (80 tbs)|
|Sea salt||2 Teaspoon|
|Currants||1⁄2 Cup (8 tbs) (or raisins)|
|Curry powder||2 Teaspoon|
Heat oil in saucepan and lightly saute celery, green pepper, onion, and apple.
Remove vegetables and reserve.
Add rice and lightly brown.
Drain oil from pan and add vegetable stock and sea salt.
Cover pan and cook rice for 45 minutes.
Stir in vegetables, currants, and curry powder.
Cover and cook an additional 15 to 20 minutes until rice is tender
Serving size: Complete recipe
Calories 2625 Calories from Fat 1112
% Daily Value*
Total Fat 126 g194.5%
Saturated Fat 11.6 g57.9%
Trans Fat 0.4 g
Cholesterol 0 mg
Sodium 5459.5 mg227.5%
Total Carbohydrates 342 g114.1%
Dietary Fiber 35.6 g142.5%
Sugars 27.3 g
Protein 33 g65.4%
Vitamin A 25.8% Vitamin C 310.3%
Calcium 33.8% Iron 61.4%
*Based on a 2000 Calorie diet