You are here

Laguna Beach Rice Bowl

Healthycooking's picture
  Green onions 1 Cup (16 tbs), chopped
  Celery 1⁄2 Cup (8 tbs), sliced
  Green pepper strips 1⁄2 Cup (8 tbs)
  Margarine/Soy butter 2 Tablespoon
  Cooked brown rice 2 Cup (32 tbs)
  Tomatoes 2 , quartered
  Cheddar cheese 1 Cup (16 tbs), grated
  Parsley 7 Ounce, finely chopped (1 Small Bunch)
  Garlic 1⁄4 Clove (1.25 gm), finely chopped
  Salt 2 Teaspoon
  Ground black pepper 1⁄2 Teaspoon

Saute green onions, celery and green pepper in margarine (or soy butter) for 3 minutes or until vegetables are barely tender.
Combine vegetables in a bowl with the hot brown rice, tomatoes, Cheddar cheese, parsley, garlic, salt and pepper.
Mix well, allowing time for cheese to melt a little

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Rice, Vegetable

Rate It

Your rating: None
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1400 Calories from Fat 684

% Daily Value*

Total Fat 78 g119.7%

Saturated Fat 35.9 g179.6%

Trans Fat 0 g

Cholesterol 152.3 mg50.8%

Sodium 4966.4 mg206.9%

Total Carbohydrates 127 g42.4%

Dietary Fiber 21.8 g87.3%

Sugars 13.2 g

Protein 56 g111.8%

Vitamin A 493.3% Vitamin C 642.8%

Calcium 147.3% Iron 102.8%

*Based on a 2000 Calorie diet

Laguna Beach Rice Bowl Recipe