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White Turkey And Wild Rice Chili

Healthycooking's picture
Learn how to prepare white turkey and wild rice chili by following this easy recipe. This white turkey and wild rice chili is extremely delicious. You will love it!
  Canola oil 1 Tablespoon
  Onion 1 Medium, chopped
  Garlic 1 Clove (5 gm), minced
  Turkey breast slices 1 1⁄4 Pound, cut in 1/2 inch pieces
  Cooked wild rice 2 Cup (32 tbs)
  Canned great northern white beans 15 Ounce, drained (1 Can)
  Canned white corn 11 Ounce (1 Can)
  Canned diced green chilies 8 Ounce, diced (2 Cans)
  Canned low sodium chicken broth 14 1⁄2 Ounce (1 Can)
  Ground cumin 1 Teaspoon
  Hot pepper sauce To Taste
  Low fat monterey jack cheese 4 Ounce, shredded

Heat oil in large skillet over medium heat; add onion and garlic.
Cook and stir until onion is tender.
Add turkey, wild rice, beans, corn, chilies, broth and cumin.
Cover and simmer over low heat 30 minutes or until turkey is tender.
Stir in hot pepper sauce to taste.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2751 Calories from Fat 775

% Daily Value*

Total Fat 86 g132.9%

Saturated Fat 29.1 g145.3%

Trans Fat 0.1 g

Cholesterol 442.3 mg147.4%

Sodium 2977.6 mg124.1%

Total Carbohydrates 268 g89.4%

Dietary Fiber 44.4 g177.7%

Sugars 31.5 g

Protein 220 g440%

Vitamin A 19% Vitamin C 157.8%

Calcium 136.4% Iron 144.5%

*Based on a 2000 Calorie diet

White Turkey And Wild Rice Chili Recipe