Salmon Rice Hot Dish
|Canned salmon||1 Large (1 Can)|
|Rice||1⁄2 Cup (8 tbs)|
|Celery||1⁄2 Cup (8 tbs)|
|Cream of chicken soup||1 Can (10 oz)|
|Milk||5 Ounce (1/2 Can)|
Skin and bone salmon; break into a buttered shallow baking dish.
In a skillet melt 2 Tbsp. butter; brown celery and onion.
Pour liquid from salmon into a cup and add enough water to make 1 1/4 cups.
Cook until all liquid is evaporated.
Add soup and milk, rice and nutmeg to skillet and simmer for a few minutes.
Pour over salmon and cover with corn flakes.
Bake 30-40 minutes in 350° oven.
Serving size: Complete recipe
Calories 1334 Calories from Fat 432
% Daily Value*
Total Fat 48 g74%
Saturated Fat 7.8 g38.8%
Trans Fat 0 g
Cholesterol 129.1 mg43%
Sodium 3669.1 mg152.9%
Total Carbohydrates 116 g38.6%
Dietary Fiber 4.5 g18.1%
Sugars 15.8 g
Protein 90 g179.7%
Vitamin A 18.7% Vitamin C 18.8%
Calcium 28% Iron 23.4%
*Based on a 2000 Calorie diet