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Wild Rice Applesauce Bars

Healthycooking's picture
Wild Rice Applesauce Bars has a great taste. Wild Rice Applesauce Bars gets its taste from rice mixed with apple sauce and eggs. Wild Rice Applesauce Bars is loved by many people.
  Cooked rice 2 Cup (32 tbs) (Well-Cooked)
  Applesauce 1 1⁄3 Cup (21.33 tbs)
  Buttermilk 1 Cup (16 tbs), divided
  Vegetable shortening 1⁄3 Cup (5.33 tbs)
  Firmly packed brown sugar 1 Cup (16 tbs)
  Egg whites 6
  Vanilla extract 2 Teaspoon
  All purpose flour 2 1⁄2 Cup (40 tbs)
  Baking soda 1 Teaspoon
  Salt 1 Teaspoon
  Ground cinnamon 1 Teaspoon
  Chopped nuts 1 Cup (16 tbs)

Preheat oven to 350°F.
Grease bottom only of 15 X10 X 1-inch baking pan.
Combine wild rice, applesauce and 1/2 cup buttermilk in medium bowl; mix well.
Set aside.
Combine shortening, brown sugar, egg whites and vanilla in large bowl; beat with electric mixer on high speed 5 minutes or until smooth and creamy.
Add remaining 1/2 cup buttermilk; beat on low speed until well blended.
Add flour, baking soda, salt and cinnamon; beat on low speed until well blended.
Stir in wild rice mixture and nuts.
Spread in prepared pan.
Bake 20 to 25 minutes until wooden pick inserted in center comes out clean.
Sprinkle with powdered sugar.
Cool completely.
Cut into bars.
Store in airtight containers.

Recipe Summary

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Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4370 Calories from Fat 1374

% Daily Value*

Total Fat 151 g232.8%

Saturated Fat 30.6 g153.2%

Trans Fat 9 g

Cholesterol 0 mg

Sodium 4185.6 mg174.4%

Total Carbohydrates 660 g219.8%

Dietary Fiber 26.3 g105%

Sugars 275.6 g

Protein 100 g200.5%

Vitamin A 0.7% Vitamin C 9.5%

Calcium 52.4% Iron 124.1%

*Based on a 2000 Calorie diet


Wild Rice Applesauce Bars Recipe