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Rice Vegetable Medley

food.master's picture
This Rice Vegetable Medley is superly delicious ! I love this mixed fare rather than serving rice with a vegetable accompaniment on busy days because it saves me a lot of time I'd have spent cooking two different items altogether. Also, I find this tastier ! Try this Rice Vegetable Medley and let me know if you like it !
Ingredients
  Butter/Margarine 3 Tablespoon
  Onion 3⁄4 Cup (12 tbs), chopped
  Zucchini 1 1⁄2 Pound, thinly sliced
  Canned whole kernel corn 16 Ounce (Drained)
  Canned tomatoes 16 Ounce (Undrained)
  Cooked enriched white rice 3 Cup (48 tbs)
  Salt 1 1⁄2 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Ground coriander 1⁄4 Teaspoon
  Oregano leaves 1⁄4 Teaspoon
Directions

1. Heat butter in a large saucepan.
2. Add onion and zucchini; cook until tender, stirring occasionally. Add corn, tomatoes with liquid, cooked rice, salt, pepper, coriander, and oregano; mix well.
3. Cover and bring to boiling; reduce heat and simmer 15 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Rice
Interest: 
Everyday

Rate It

Your rating: None
4.15263
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1735 Calories from Fat 400

% Daily Value*

Total Fat 46 g70.3%

Saturated Fat 24.2 g120.8%

Trans Fat 0 g

Cholesterol 96.8 mg32.3%

Sodium 3635.5 mg151.5%

Total Carbohydrates 296 g98.7%

Dietary Fiber 36.4 g145.5%

Sugars 43.1 g

Protein 46 g91.8%

Vitamin A 113.6% Vitamin C 278.2%

Calcium 44.8% Iron 123.2%

*Based on a 2000 Calorie diet

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Rice Vegetable Medley Recipe