You are here

Soy Bean Rice Casserole

Healthycooking's picture
This Soybean Rice Surprise Casserole tastes yummy ! A complete dish by itself serve e it up with some savory sauces for your next meal and let me know if you like it ! Your suggestions for this Soybean Rice Surprise Casserole are welcome!
Ingredients
  Cayenne 1 Pinch
  Soybeans 1⁄2 Cup (8 tbs) (Cooked)
  Cornstarch 2 Cup (32 tbs) (Fresh/ Frozen)
  Canned tomatoes 2 Cup (32 tbs)
  Onion 1 Cup (16 tbs), chopped
  Garlic 1 Clove (5 gm), crushed
  Thyme 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Tomato paste 1⁄4 Cup (4 tbs)
  Nutritional yeast 3 Tablespoon
  Stock 1⁄2 Cup (8 tbs)
  Cooked brown rice 2 1⁄2 Cup (40 tbs)
  Grated cheese 1⁄3 Cup (5.33 tbs)
  Wheat germ 2 Tablespoon
Directions

Combine soybeans, corn, tomatoes, onion, garlic, thyme, salt and cayenne.
Set aside.
Combine tomato paste, nutritional yeast, and stock.
Set aside.
Place half the cooked rice on the bottom of an oiled 4 quart casserole.
Cover the rice with the vegetable mixture.
Spread the tomato paste over the vegetables and cover this layer with the rest of the rice.
Sprinkle with grated cheese and then wheat germ.
Bake uncovered for 30 minutes in preheated oven.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Bean
Interest: 
Everyday

Rate It

Your rating: None
4.09706
Average: 4.1 (17 votes)