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Soy Bean Rice Casserole

Healthycooking's picture
This Soybean Rice Surprise Casserole tastes yummy ! A complete dish by itself serve e it up with some savory sauces for your next meal and let me know if you like it ! Your suggestions for this Soybean Rice Surprise Casserole are welcome!
  Cayenne 1 Pinch
  Soybeans 1⁄2 Cup (8 tbs) (Cooked)
  Cornstarch 2 Cup (32 tbs) (Fresh/ Frozen)
  Canned tomatoes 2 Cup (32 tbs)
  Onion 1 Cup (16 tbs), chopped
  Garlic 1 Clove (5 gm), crushed
  Thyme 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Tomato paste 1⁄4 Cup (4 tbs)
  Nutritional yeast 3 Tablespoon
  Stock 1⁄2 Cup (8 tbs)
  Cooked brown rice 2 1⁄2 Cup (40 tbs)
  Grated cheese 1⁄3 Cup (5.33 tbs)
  Wheat germ 2 Tablespoon

Combine soybeans, corn, tomatoes, onion, garlic, thyme, salt and cayenne.
Set aside.
Combine tomato paste, nutritional yeast, and stock.
Set aside.
Place half the cooked rice on the bottom of an oiled 4 quart casserole.
Cover the rice with the vegetable mixture.
Spread the tomato paste over the vegetables and cover this layer with the rest of the rice.
Sprinkle with grated cheese and then wheat germ.
Bake uncovered for 30 minutes in preheated oven.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2712 Calories from Fat 351

% Daily Value*

Total Fat 40 g61.5%

Saturated Fat 11.7 g58.6%

Trans Fat 0 g

Cholesterol 37.8 mg12.6%

Sodium 3538.8 mg147.4%

Total Carbohydrates 505 g168.3%

Dietary Fiber 42.4 g169.5%

Sugars 20.4 g

Protein 86 g171.7%

Vitamin A 100.2% Vitamin C 137%

Calcium 102.9% Iron 169%

*Based on a 2000 Calorie diet

Soy Bean Rice Casserole Recipe