Fish Fried Rice
|Fish||1⁄2 Kilogram, cleaned and cut in small pieces|
|Long rice||2 Cup (32 tbs)|
|Onions||2 Large, chopped|
|Desiccated coconut||2 Tablespoon|
|Ground coriander||1 Tablespoon|
|Turmeric powder||1 1⁄2 Tablespoon|
|Ground cumin||2 Teaspoon|
|Fenugreek seeds||1⁄2 Teaspoon|
|Oil||1⁄2 Cup (8 tbs)|
Soak the cleaned rice in cold water for at least 1 hour.
Clean and cut the fish into 2" pieces.
Fry the mixture of coriander, cumin, turmeric, fenugreek and ginger in 2 tbsp of oil for about a minute.
Now add the fish pieces to the mixture and stir gently.
Cover the pan and allow the fish to cook for five minutes or till they get softened.
Then remove from fire and keep aside.
In another pan take the remaining oil and fry the onions with the bay leaf till they turn brown.
Now drain the rice and add to the friend onions and cook further with coconut and lemon juice for a couple of minutes.
Boil the fried fish mixture with a cup of water and pour this water into the rice mixture.
Add more warm water to simmer and cook the rice.
Place the rice on a serving plate and arrange the cooked fish pieces on top.
Garnish with chopped coriander leaves.
Serving size: Complete recipe
Calories 3590 Calories from Fat 1412
% Daily Value*
Total Fat 161 g247.2%
Saturated Fat 36.8 g183.9%
Trans Fat 0 g
Cholesterol 260 mg86.7%
Sodium 809.3 mg33.7%
Total Carbohydrates 399 g132.9%
Dietary Fiber 33.2 g132.8%
Sugars 31 g
Protein 140 g280.4%
Vitamin A 13.4% Vitamin C 108.3%
Calcium 54.2% Iron 138.8%
*Based on a 2000 Calorie diet