You are here

Saucy Turkey And Rice

Microwaverina's picture
Ingredients
  Uncooked rice 1⁄2 Cup (8 tbs)
  Onion 1⁄4 Cup (4 tbs), chopped
  Celery 1⁄4 Cup (4 tbs), chopped
  Green pepper 1⁄4 Cup (4 tbs), chopped
  Chicken broth 1 1⁄2 Cup (24 tbs)
  Seasoned salt 1⁄4 Teaspoon
  Butter/Margarine 2 Tablespoon
  Flour 1⁄4 Cup (4 tbs)
  Milk 2 Cup (32 tbs)
  Salt 1⁄2 Teaspoon
  Paprika 1 Dash
  Instant chicken bouillon 1 Teaspoon
  Cooked turkey 2 Cup (32 tbs), cubed
Directions

Combine rice, onion, celery and green pepper in 2-quart casserole.
Add chicken broth and salt.
Cover.
MICRO WAVE 13 MINUTES on HIGH.
Let stand, covered, while preparing sauce.
Place butter in 1 1/2-quart casserole.
MICROWAVE on HIGH, until melted.
Stir in flour to make a smooth paste.
Gradually add milk, stirring until blended.
MICRO WAVE 6 MINUTES on 8 or until thickened, stirring after 4 minutes.
Beat in salt, paprika and bouillon with a wire whip until bouillon is dissolved and sauce is smooth.
Stir in turkey.
Cover.
MICROWAVE 5 MINUTES on '8', or until hot.
For ovens without solid state heat control, when cooking sauce, MICROWAVE 5 MINUTES on HIGH, stirring twice during second half of cooking period.
Add turkey.
MICROWAVE 3 to 4 MINUTES on HIGH.

Recipe Summary

Course: 
Main Dish
Method: 
Microwaving

Rate It

Your rating: None
4.353845
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1464 Calories from Fat 468

% Daily Value*

Total Fat 53 g81%

Saturated Fat 28.3 g141.3%

Trans Fat 0 g

Cholesterol 325.3 mg108.4%

Sodium 2691.7 mg112.2%

Total Carbohydrates 134 g44.7%

Dietary Fiber 4.8 g19.2%

Sugars 30 g

Protein 111 g222.4%

Vitamin A 32.8% Vitamin C 52.9%

Calcium 66% Iron 50.1%

*Based on a 2000 Calorie diet

0 Comments

Saucy Turkey And Rice Recipe