Cheddar Rice Patties
|Cooked rice||2 Cup (32 tbs)|
|Shredded low fat cheddar cheese||4 Ounce (About 1 Cup)|
|Minced onion||1⁄2 Cup (8 tbs)|
|All purpose flour||3 Tablespoon|
|Ground black pepper||1⁄4 Teaspoon|
|Cream of tartar||1⁄8 Teaspoon|
|Non stick cooking spray||1|
Combine rice, cheese, onion, flour, salt, and pepper in medium bowl.
Beat egg whites with cream of tartar in small bowl until stiff but not dry.
Fold beaten egg whites into rice mixture.
Coat large skillet with nonstick cooking spray and place over medium heat until hot.
Spoon 2 to 3 tablespoons batter into skillet for each patty; push batter into diamond shape using spatula.
Cook patties, turning once, until golden brown on both sides.
Garnish as desired.
Serving size: Complete recipe
Calories 1276 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.7%
Saturated Fat 5.4 g27.2%
Trans Fat 0 g
Cholesterol 23.8 mg7.9%
Sodium 1810.3 mg75.4%
Total Carbohydrates 219 g72.9%
Dietary Fiber 2.6 g10.4%
Sugars 1.3 g
Protein 50 g100.4%
Vitamin A 4.8% Vitamin C 0.44%
Calcium 50% Iron 45.8%
*Based on a 2000 Calorie diet