You are here

Garbanzos And Rice

Healthycooking's picture
This Garbanzos and Rice dish are terrific ! Just try this sweetish garnished bean and rice casserole for your next meal with some really savory sauces and let me know if you like it ! Your suggestions for this Garbanzos and Rice dish are welcome !
  Water 2 Cup (32 tbs)
  Salt 1 Teaspoon
  Uncooked brown rice 1⁄2 Cup (8 tbs)
  Cooked garbanzo beans 1 1⁄2 Cup (24 tbs)
  Honey 2 Tablespoon
  Garbanzo cooking liquid 1⁄2 Cup (8 tbs), reserve it
  Chopped parsley 1 Tablespoon

In saucepan, bring two cups of water to a boil; add one teaspoon salt and slowly stir in rice.
Cover saucepan and cook over low heat for 20 to 25 minutes, stirring occasionally.
Remove from heat and turn the undrained rice into an oiled, one and one half quart casserole.
Add the chickpeas and honey; mix together.
Bake in a preheated oven, stirring occasionally, for 35 to 40 minutes or until rice is tender.
If liquid becomes absorbed while baking, add chickpea liquid to casserole.
Remove from oven, garnish with chopped parsley and serve immediately.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 653 Calories from Fat 49

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 0.52 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3225.1 mg134.4%

Total Carbohydrates 149 g49.6%

Dietary Fiber 17.5 g70.2%

Sugars 30.3 g

Protein 27 g53.7%

Vitamin A 25.3% Vitamin C 38.1%

Calcium 11% Iron 30.6%

*Based on a 2000 Calorie diet

Garbanzos And Rice Recipe