|Rice||1 1⁄2 Cup (24 tbs)|
|Green double beans||1 Cup (16 tbs), otherwise called surti papdi|
|Grated ginger||1 Teaspoon|
|French coriander||1⁄2 Cup (8 tbs)|
|Fresh green garlic||1⁄4 Cup (4 tbs)|
First heat the ghee.
Then to the heated ghee, add the cloves and the cinnamon sticks and stir it for 30 seconds.
Add the rice and keep stirring for a couple of minutes.
Boil the double beans in a separate place and add the boiled beans to the rice.
Put in the ground paste and 4 cups of tepid water and blend them thoroughly.
Add salt as per taste.
Now in an earthen pot, transfer the whole thing and cover it.
Place the pot in a preheated oven at 200° C (400° F) and bake it for half an hour till the rice gets completely cooked.
Serving size: Complete recipe
Calories 1475 Calories from Fat 286
% Daily Value*
Total Fat 33 g50.2%
Saturated Fat 19 g95%
Trans Fat 0 g
Cholesterol 80.4 mg26.8%
Sodium 485.2 mg20.2%
Total Carbohydrates 265 g88.5%
Dietary Fiber 19.3 g77.2%
Sugars 8 g
Protein 30 g60.5%
Vitamin A 171.8% Vitamin C 257%
Calcium 27.2% Iron 32.4%
*Based on a 2000 Calorie diet