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Brunch Rice

Healthycooking's picture
Brunch Rice is an irresistible recipe which you would surely love to serve to your friends. Enjoy this delicious recipe; I am sure you would love to try this Brunch Rice again-n-again.
  Margarine 1 Teaspoon
  Shredded carrots 3⁄4 Cup (12 tbs)
  Diced green bell pepper 3⁄4 Cup (12 tbs)
  Sliced fresh mushrooms 3 Ounce (About 3/4 Cup)
  Egg whites 6 , beaten
  Eggs 2 , beaten
  Skim milk 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Cooked brown rice 3 Cup (48 tbs)
  Shredded cheddar cheese 2 Ounce (About 1/2 Cup)
  Corn tortillas 6 , warmed

Heat margarine in large skillet over medium-high heat until hot.
Add carrots, green pepper, and mushrooms; cook and stir 2 minutes.
Combine egg whites, eggs, milk, salt, and black pepper in small bowl.
Reduce heat to medium and pour egg mixture over vegetables.
Continue stirring 1 1/2 to 2 minutes.
Add rice and cheese; stir to gendy separate grains.
Heat 2 minutes

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1772 Calories from Fat 389

% Daily Value*

Total Fat 43 g66.7%

Saturated Fat 22.2 g111.2%

Trans Fat 0 g

Cholesterol 486 mg162%

Sodium 2167.2 mg90.3%

Total Carbohydrates 270 g90.1%

Dietary Fiber 21.6 g86.5%

Sugars 17.1 g

Protein 76 g152%

Vitamin A 416.1% Vitamin C 152.2%

Calcium 92.9% Iron 64.6%

*Based on a 2000 Calorie diet

Brunch Rice Recipe