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Rice And Vegetable Zucchini Boats

Healthycooking's picture
These Rice and Vegetable Zucchini Boats are so delicious ! Zucchinis stuffed with irresistibly seasoned rice, mushrooms and cheese flavored croutons makes a complete dish in itself but teaming this up with your pasta or meats is also a good idea ! Just try these Rice and Vegetable Zucchini Boats and let me know if you like them !
  Zucchini 3 Small, cut in half lengthwise
  Water 1 Tablespoon
  Cooked rice 1 Cup (16 tbs)
  Frozen peas 1⁄2 Cup (8 tbs), thawed
  Mushroom stems and pieces 2 1⁄2 Ounce, drained (1 Jar)
  Finely chopped red bell pepper 2 Tablespoon
  Sauce 1⁄4 Cup (4 tbs) (Heinz 57)
  Onion salt 1⁄2 Teaspoon
  Dried rosemary leaves 1⁄4 Teaspoon, crushed
  Pepper 1⁄8 Teaspoon
  Crushed cheese flavored croutons 2 Tablespoon

To Microwave: Place zucchini and water in 2 quart oblong baking dish; cover with vented plastic wrap.
Microwave at HIGH (100% power) 4 to 5 minutes or until crisp-tender, rearranging after 2 minutes; drain.
Scoop out and discard seeds and pulp, leaving 1/4 inch-wide shell.
Combine all remaining ingredients except croutons.
Spoon about 1/3 cup mixture into each zucchini shell.
Cover with vented plastic wrap.
Microwave at HIGH 4 to 5 minutes or until hot.
Sprinkle with crushed croutons.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 552 Calories from Fat 78

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 0.67 g3.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1853.8 mg77.2%

Total Carbohydrates 102 g34%

Dietary Fiber 12.1 g48.6%

Sugars 20.1 g

Protein 20 g40.1%

Vitamin A 72.7% Vitamin C 222.2%

Calcium 10.5% Iron 36.5%

*Based on a 2000 Calorie diet

Rice And Vegetable Zucchini Boats Recipe