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Brown Rice Ole

Fat.Freedom's picture
Ingredients
  Onion 1 Medium, chopped
  Green pepper 1⁄4 Cup (4 tbs), chopped
  Fresh mushrooms 4 Ounce, sliced
  Tomatoes 2 , diced
  Beef bouillon 2 Cup (32 tbs)
  Raw brown rice 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Diced green chilies/1 tsp. chili powder 2⁄3 Cup (10.67 tbs)
  Basil/1/4 teaspoon oregano 1⁄4 Teaspoon
Directions

1. Saute onion, green pepper, and mushrooms until tender.
2. Add tomatoes and bouillon. Bring to a boil.
3. Add remaining ingredients.
4. Reduce heat. Simmer 45 to 60 minutes or until tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Rice

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 910 Calories from Fat 63

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1607.1 mg67%

Total Carbohydrates 186 g62.1%

Dietary Fiber 16.1 g64.3%

Sugars 23.1 g

Protein 30 g59.9%

Vitamin A 68.5% Vitamin C 534.6%

Calcium 19.8% Iron 40.3%

*Based on a 2000 Calorie diet

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Brown Rice Ole Recipe