Spinach Rice Balls
|Cooked rice||2 Cup (32 tbs)|
|Frozen chopped spinach||10 Ounce, thawed and squeezed dry (1 Package)|
|Dry italian breadcrumbs||3⁄4 Cup (12 tbs), divided|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Minced onion||1⁄3 Cup (5.33 tbs)|
|Egg whites||3 , beaten|
|Skim milk||1⁄4 Cup (4 tbs)|
|Dijon style mustard||1 Tablespoon|
|Non stick cooking spray||1|
Combine rice, spinach, 1/3 cup bread crumbs, cheese, onion, egg whites, milk, and mustard in large bowl.
Shape into 1 inch balls.
Roll each ball in remaining 1/3 cup bread crumbs.
Place on baking sheet coated with nonstick cooking spray.
Bake at 375°F for 10 to 15 minutes.
Serving size: Complete recipe
Calories 1862 Calories from Fat 284
% Daily Value*
Total Fat 33 g50.1%
Saturated Fat 14.6 g73.2%
Trans Fat 0 g
Cholesterol 56 mg18.7%
Sodium 4642.1 mg193.4%
Total Carbohydrates 297 g99%
Dietary Fiber 13.6 g54.5%
Sugars 18 g
Protein 77 g154.6%
Vitamin A 537.2% Vitamin C 133.7%
Calcium 131.4% Iron 110.6%
*Based on a 2000 Calorie diet