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Spinach Rice Balls

Healthycooking's picture
  Cooked rice 2 Cup (32 tbs)
  Frozen chopped spinach 10 Ounce, thawed and squeezed dry (1 Package)
  Dry italian breadcrumbs 3⁄4 Cup (12 tbs), divided
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Minced onion 1⁄3 Cup (5.33 tbs)
  Egg whites 3 , beaten
  Skim milk 1⁄4 Cup (4 tbs)
  Dijon style mustard 1 Tablespoon
  Non stick cooking spray 1

Combine rice, spinach, 1/3 cup bread crumbs, cheese, onion, egg whites, milk, and mustard in large bowl.
Shape into 1 inch balls.
Roll each ball in remaining 1/3 cup bread crumbs.
Place on baking sheet coated with nonstick cooking spray.
Bake at 375°F for 10 to 15 minutes.

Recipe Summary

Side Dish

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1862 Calories from Fat 284

% Daily Value*

Total Fat 33 g50.1%

Saturated Fat 14.6 g73.2%

Trans Fat 0 g

Cholesterol 56 mg18.7%

Sodium 4642.1 mg193.4%

Total Carbohydrates 297 g99%

Dietary Fiber 13.6 g54.5%

Sugars 18 g

Protein 77 g154.6%

Vitamin A 537.2% Vitamin C 133.7%

Calcium 131.4% Iron 110.6%

*Based on a 2000 Calorie diet

Spinach Rice Balls Recipe