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Spinach Rice Balls

Healthycooking's picture
Ingredients
  Cooked rice 2 Cup (32 tbs)
  Frozen chopped spinach 10 Ounce, thawed and squeezed dry (1 Package)
  Dry italian breadcrumbs 3⁄4 Cup (12 tbs), divided
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Minced onion 1⁄3 Cup (5.33 tbs)
  Egg whites 3 , beaten
  Skim milk 1⁄4 Cup (4 tbs)
  Dijon style mustard 1 Tablespoon
  Non stick cooking spray 1
Directions

Combine rice, spinach, 1/3 cup bread crumbs, cheese, onion, egg whites, milk, and mustard in large bowl.
Shape into 1 inch balls.
Roll each ball in remaining 1/3 cup bread crumbs.
Place on baking sheet coated with nonstick cooking spray.
Bake at 375°F for 10 to 15 minutes.

Recipe Summary

Course: 
Side Dish
Method: 
Baked
Ingredient: 
Rice

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