|Chopped peanuts||1⁄3 Cup (5.33 tbs)|
|Sunflower seeds||1⁄3 Cup (5.33 tbs)|
|Sesame seeds||1⁄3 Cup (5.33 tbs)|
|Chopped mixed dried fruits||1 Cup (16 tbs)|
|Ground cloves||1⁄2 Teaspoon|
|Cooked brown rice||1 Cup (16 tbs)|
Preheat oven to 350°F.
Heat oil in heavy bottom skillet; add peanuts, sunflower seeds and sesame seeds.
Cook and stir until slightly browned.
Stir in the mixed fruit, cloves and salt.
Then add cooked rice.
Place in a 2 quart, oiled casserole; bake in preheated oven for 15-20 minutes.
Serving size: Complete recipe
Calories 1919 Calories from Fat 1289
% Daily Value*
Total Fat 146 g225.4%
Saturated Fat 21.5 g107.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1349.8 mg56.2%
Total Carbohydrates 104 g34.7%
Dietary Fiber 35.3 g141.1%
Sugars 12.8 g
Protein 69 g137.8%
Vitamin A 10.7% Vitamin C 3.7%
Calcium 50% Iron 86.2%
*Based on a 2000 Calorie diet