You are here

Fruity Rice

Healthycooking's picture
Ingredients
  Oil 2 Tablespoon
  Chopped peanuts 1⁄3 Cup (5.33 tbs)
  Sunflower seeds 1⁄3 Cup (5.33 tbs)
  Sesame seeds 1⁄3 Cup (5.33 tbs)
  Chopped mixed dried fruits 1 Cup (16 tbs)
  Ground cloves 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Cooked brown rice 1 Cup (16 tbs)
Directions

Preheat oven to 350°F.
Heat oil in heavy bottom skillet; add peanuts, sunflower seeds and sesame seeds.
Cook and stir until slightly browned.
Stir in the mixed fruit, cloves and salt.
Then add cooked rice.
Place in a 2 quart, oiled casserole; bake in preheated oven for 15-20 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Rice
Interest: 
Everyday

Rate It

Your rating: None
4.26
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1919 Calories from Fat 1289

% Daily Value*

Total Fat 146 g225.4%

Saturated Fat 21.5 g107.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1349.8 mg56.2%

Total Carbohydrates 104 g34.7%

Dietary Fiber 35.3 g141.1%

Sugars 12.8 g

Protein 69 g137.8%

Vitamin A 10.7% Vitamin C 3.7%

Calcium 50% Iron 86.2%

*Based on a 2000 Calorie diet

0 Comments

Fruity Rice Recipe