|Bulk pork sausage||1 Pound|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Canned black eyed peas||15 Ounce, washed and drained (1 Can)|
|Instant rice||1 Cup (16 tbs)|
|Hot red pepper||1 Small, crushed|
|Hot water||3 Cup (48 tbs)|
In 3-quart casserole, place sausage and onion.
Microwave at HIGH (10) 8 to 10 minutes, until sausage is thoroughly cooked; stir after 4 minutes to break sausage apart.
Add black-eyed peas, rice, red pepper, water, salt and pepper.
Microwave at HIGH (10) 10 to 15 minutes until rice is cooked and most of the liquid is absorbed; stir after 5 minutes.
Let stand 5 minutes before serving.
Serving size: Complete recipe
Calories 2414 Calories from Fat 1061
% Daily Value*
Total Fat 118 g181.3%
Saturated Fat 46.6 g233%
Trans Fat 0 g
Cholesterol 421.9 mg140.6%
Sodium 4588 mg191.2%
Total Carbohydrates 238 g79.3%
Dietary Fiber 23 g91.8%
Sugars 14.8 g
Protein 103 g206%
Vitamin A 102.4% Vitamin C 303.1%
Calcium 31.9% Iron 82.3%
*Based on a 2000 Calorie diet