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Sole On Rice

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This Sole On Rice tastes yummy !A sumptuous meal, this Sole On Rice is a much preferred fare on my lunch menu. Try this fish and vegetables medley and let me know if you like it !
  Cooked enriched rice 1⁄2 Cup (8 tbs)
  Tomato juice 2 Tablespoon
  Minced parsley 1 Teaspoon
  Allspice 1 Dash
  Garlic salt 1 Dash
  Tomato 1 Medium, chopped
  Sole fillet/Flounder fillet 8 Ounce, cut into 3-inch squares
  Paprika 1 Dash
  Margarine 1 Teaspoon
  Salt To Taste
  Pepper To Taste

In saucepan combine all ingredients except fish and margarine and bring to boil.
Add fish, cover pan and let heat gently until fish is done.

Recipe Summary

Difficulty Level: 

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 363 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 108.9 mg36.3%

Sodium 693.3 mg28.9%

Total Carbohydrates 26 g8.7%

Dietary Fiber 2.3 g9.2%

Sugars 4.5 g

Protein 46 g92.2%

Vitamin A 40% Vitamin C 53.3%

Calcium 6.6% Iron 9.4%

*Based on a 2000 Calorie diet

Sole On Rice Recipe