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Aloha Rice

Fat.Freedom's picture
Ingredients
  Canned tuna 13 Ounce (Water Packed)
  Canned pineapple tidbits 32 Ounce (Juice Packed)
  Brown rice 3 Cup (48 tbs), cooked
  Soy sauce 1 Teaspoon
Directions

1 2 oz. mushrooms, sliced can
2. Add rice, soy sauce, and mushrooms. Mix well.
3. Bake at 325° for 60 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Rice, Fish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3331 Calories from Fat 397

% Daily Value*

Total Fat 45 g69.4%

Saturated Fat 8.6 g43.1%

Trans Fat 0 g

Cholesterol 66.3 mg22.1%

Sodium 1608.7 mg67%

Total Carbohydrates 568 g189.4%

Dietary Fiber 28 g111.9%

Sugars 136.2 g

Protein 151 g302.2%

Vitamin A 5.7% Vitamin C

Calcium 23.2% Iron 84.5%

*Based on a 2000 Calorie diet

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Aloha Rice Recipe