Pork Chop And Rice Casserole With Oregano
|For tomato sauce|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Ripe tomatoes||3 Medium, sliced|
|Onions||2 Medium, chopped|
|Garlic||2 Clove (10 gm), minced|
|White pepper||1⁄4 Teaspoon|
|Dried oregano leaves||1⁄4 Teaspoon|
Heat oil in frypan; saute tomatoes, onions, and garlic about 5 minutes, stirring constantly.
Season with salt, pepper, and oregano.
Cover; simmer tomatoes in their own juices about 20 minutes.
Strain through sieve; return puree to frypan.
Cook until liquid is reduced to two-thirds; stir frequently.
Serving size: Complete recipe
Calories 740 Calories from Fat 498
% Daily Value*
Total Fat 56 g86.7%
Saturated Fat 7.5 g37.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1005.8 mg41.9%
Total Carbohydrates 58 g19.3%
Dietary Fiber 12.5 g50%
Sugars 27.3 g
Protein 9 g17.4%
Vitamin A 63.4% Vitamin C 135.6%
Calcium 17.3% Iron 15.4%
*Based on a 2000 Calorie diet