|Rice||1 1⁄2 Cup (24 tbs), uncooked|
|Tomatoes||1 Cup (16 tbs)|
|Pork/Beef, mutton / chicken||2 Cup (32 tbs) (left over)|
Slice the onion and brown it with the fat.
Wash the rice well and add it, with salt and pepper, to the onion.
Cook slowly, stirring constantly until the rice is slightly brown.
Press the tomatoes through a sieve and add to the rice mixture, together with the meat.
Cover with boiling water and simmer for about one half hour.
Serving size: Complete recipe
Calories 1922 Calories from Fat 326
% Daily Value*
Total Fat 36 g55.8%
Saturated Fat 10 g50.1%
Trans Fat 0.1 g
Cholesterol 329.5 mg109.8%
Sodium 672.2 mg28%
Total Carbohydrates 259 g86.2%
Dietary Fiber 11.2 g44.9%
Sugars 18.6 g
Protein 129 g257.6%
Vitamin A 31.8% Vitamin C 78.7%
Calcium 19.8% Iron 47.4%
*Based on a 2000 Calorie diet