Egg Fried Rice
|Boiled white rice||1 Cup (16 tbs)|
|Melted butter||2 Tablespoon|
|Chopped garlic||4 Clove (20 gm)|
|Chopped green chilies||2|
|Chopped spring onions||1 Cup (16 tbs)|
Lightly beat eggs, milk and 2 tbsp butter together in a large bowl.
Microwave and scramble the eggs stirring in between until the eggs harden, for about 5 minutes.
Add garlic, green chillies and salt and microwave for I minute, then stir with a fork.
Mix in one chopped spring onion and cook further for 1 minute.
Stir the mixture into the boiled white rice.
When ready to eat, sprinkle 1/2 cup of water and microwave for 5 minutes.
Place in a serving dish and sprinkle the rest of the chopped spring onion on top.
Serving size: Complete recipe
Calories 745 Calories from Fat 363
% Daily Value*
Total Fat 41 g62.9%
Saturated Fat 20.8 g103.9%
Trans Fat 0 g
Cholesterol 701.9 mg234%
Sodium 633.7 mg26.4%
Total Carbohydrates 69 g22.9%
Dietary Fiber 3.8 g15.4%
Sugars 6.3 g
Protein 28 g55.5%
Vitamin A 54.9% Vitamin C 122.6%
Calcium 23.8% Iron 41.3%
*Based on a 2000 Calorie diet