Crabs with Rice
|Rice||1 Cup (16 tbs)|
1.Start by cleaning the crabs
2.Also cut off and crush the legs
3.In a boiler, cook the crab in boiling salted water for about an hour.
4.Strain the juice and pour it over the rice.
5.Let stand for half an hour and then cook until rice is tender.
6.Cook the chopped onion and carrots in the fat until slightly browned and then add the crab-meat.
7.Season with salt and pepper, add the rice and cook together for several minutes.
8.Serve with salads or vegetables
Calories 977 Calories from Fat 113
% Daily Value*
Total Fat 13 g19.4%
Saturated Fat 3.9 g19.7%
Trans Fat 0 g
Cholesterol 666.1 mg222%
Sodium 2594.8 mg108.1%
Total Carbohydrates 48 g16.1%
Dietary Fiber 2.9 g11.5%
Sugars 5.2 g
Protein 157 g313.9%
Vitamin A 86.3% Vitamin C 56%
Calcium 79.4% Iron 38.2%
*Based on a 2000 Calorie diet