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Paleo Rosemary Cauliflower Pilaf

LocalFoodRocks's picture
This is an easy, quick, no carb recipe - Rosemary Cauliflower Pilaf. Cauliflower is so much more than just that crunchy white stuff on a typical vegetable platter.
Ingredients
  Cauliflower head 1 Medium
  Onion 1 Small, chopped finely
  Garlic clove 1 , mince
  Slivered almonds 1⁄4 Cup (4 tbs)
  Coconut oil 3 Tablespoon
  Fresh rosemary 1 Tablespoon, mince
  Salt and pepper To Taste
Directions

GETTING READY

1. Wash the cauliflower head and thoroughly dry. Remove the florets.

2. In small batches, add the florets to the food processor and pulse them until reduced to the size of rice or couscous. Set aside.

MAKING

3. In a large sauté pan heat the coconut oil over medium high flame. Add the onions and sauté until translucent.

4. Add the garlic and almond slivers.

5. Once the garlic becomes fragrant and slightly golden, add in the cauliflower “rice”. Cover and cook for 5-10 minutes until the “rice” is softened.

6. Stir in the fresh rosemary. Season with salt and pepper.

SERVING

Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Ingredient: 
Cauliflower
Interest: 
Winter, Healthy
Restriction: 
Vegan, Dairy Free
Channel: 
VeganLife
Method: 
Saute
Taste: 
Savory
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 138 Calories from Fat 86

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 6.8 g33.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 97.4 mg4.1%

Total Carbohydrates 11 g3.7%

Dietary Fiber 4.8 g19.2%

Sugars 4.4 g

Protein 4 g8.2%

Vitamin A 1.8% Vitamin C 113.3%

Calcium 5.7% Iron 5.6%

*Based on a 2000 Calorie diet

Paleo Rosemary Cauliflower Pilaf Recipe Video