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Honey Ribs And Rice

  Lean back rib 2 Pound
  Condensed beef consomme 10 1⁄2 Ounce (1 Can)
  Water 1⁄2 Cup (8 tbs)
  Maple syrup 2 Tablespoon
  Honey 2 Tablespoon
  Soy sauce 3 Tablespoon
  Barbecue sauce 2 Tablespoon
  Dry mustard 1⁄2 Teaspoon
  Quick-cooking rice 1 1⁄2 Cup (24 tbs)

If ribs are fat, place on broiler rack and broil for 15 to 20 minutes; drain well.
Otherwise, wash ribs and pat dry.
Cut ribs into single servings.
Combine remaining ingredients except rice in crock pot; stir to mix.
Add ribs.
Cover and cook on low setting for 8 to 10 hours (on high setting for 4 to 5 hours).
Remove ribs and keep warm.
Turn crock pot to high setting; add 1 1/2 cups quick cooking rice.and cook until done.

Recipe Summary

Side Dish
Crock Pot

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2718 Calories from Fat 747

% Daily Value*

Total Fat 82 g126.8%

Saturated Fat 30.4 g152.1%

Trans Fat 0 g

Cholesterol 535.2 mg178.4%

Sodium 5660.6 mg235.9%

Total Carbohydrates 268 g89.2%

Dietary Fiber 13.5 g54%

Sugars 51.6 g

Protein 214 g428.9%

Vitamin A 4.2% Vitamin C 3.8%

Calcium 23.5% Iron 115.6%

*Based on a 2000 Calorie diet

Honey Ribs And Rice Recipe